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Flying Upstream Podcast

Welcome to 'Flying Upstream,' a podcast dedicated to uncovering the choices, practices, and wisdom that defy mainstream norms. Join hosts Kristyn Medeiros and Luisa Anderson as they explore how timeless wisdom and unique lifestyle choices foster healthier, sustainable, and enriching lives. Perfect for those who feel like they're flying north for the winter while everyone else is flying south. Tune in to discover inspiring stories, gain practical insights, and connect with a community of free spirits who value deep, thoughtful explorations into alternative ways of living. Listen on platforms like Apple Podcasts and Spotify, or join us for more engaging content through our mini courses on Udemy.

Featured Post

Balance Is a Myth. Here’s What Transformation Really Looks Like.

Voices from Upstream For Those Who Dare to Live Differently Hi Reader,Transformation is never one-size-fits-all. This week, we bring you two powerful stories that prove growth is a lifelong journey of curiosity, resilience, and reinvention. Whether it’s pushing through health challenges or finding light after profound loss, both of our guests remind us that the path upstream is anything but linear - but always worth the effort. Fresh From the Mic 💪 Zane Griggs: Health, Longevity &...

Voices from Upstream Unfiltered stories from those who refuse to follow the current. Hey there, Reader! The biggest mistake? Believing you have to do it all on your own. Too many people chase their dreams in isolation, thinking they’ll figure it out if they just push harder. But without support, encouragement, and honest feedback, burnout sets in fast - and dreams get pushed to the back burner. That’s why we created our Flying Upstream membership: a space where free spirits come together to...

Voices from Upstream Unfiltered stories from those who refuse to follow the current. Hey there, Reader! This week on Flying Upstream, we’re pulling back the curtain on a story most of us dream about: winning the lottery. Our guest, Peter John Mather, lived the fantasy—he became a millionaire at a young age. But what followed wasn’t a fairy tale. Instead, sudden wealth spiraled into addiction, isolation, and rock bottom. Peter’s story is a reminder that the “jackpots” we chase—money, status,...

Voices from Upstream Unfiltered stories from those who refuse to follow the current. Hey there, Reader! When we first started stepping away from the “normal” path, we thought we had to do it all alone. We wish we’d known that: You’re not crazy for wanting something outside the “safe” path — there are so many of us doing the same. It feels messy before it feels clear — the uncertainty is part of the process, not a sign you’re failing. Community matters — surrounding yourself with people who...

Voices from Upstream Unfiltered stories from those who refuse to follow the current. Happy Friday Reader! Sometimes the hardest and bravest thing you can do is walk away. Our guest this week shared what it took to dismantle a cult from the inside. Their story reminds us that courage is not only about charging forward. It is also about choosing to step away from beliefs, habits, or systems that keep us small. Here are 3 ways you can practice this in your own life: Name What’s Holding You Back...

Voices from Upstream Unfiltered stories from those who refuse to follow the current. Happy Friday Reader! Sometimes the world tells you to stay in your lane, but deep down you know you’ve outgrown it. If you’ve been second-guessing yourself, craving change, or feeling like the “safe” path is actually the riskiest one - you might already be ready. Here are 3️⃣ clear signs it’s time to stop waiting for permission and start rewriting the rules on your own terms: You feel restless, even when...

Hi Reader, 🌊Rising Currents: From Struggle to Strength What if every obstacle you’ve faced… was quietly preparing you for your next breakthrough? From grief to growth, fear to fearless expression—this week’s episode explores how life’s toughest moments can become your most powerful lessons. Some begin with a whisper of hope. Some begin with a single step forward. But everyone starts somewhere. This episode is for the seekers, the storytellers, the brave hearts—anyone who’s ever asked: Could...

Welcome, Free Spirits You know that feeling when you’ve just wrapped a podcast interview and think, “That was great… but now what?” Being a podcast guest isn’t just about showing up and answering questions—it’s a marketing opportunity, a networking moment, and a way to leave a lasting impression on thousands of listeners you’ve never met. Here are 3 ways to maximize your podcast guest appearance so you can get more impact, visibility, and connection out of it: 1. Promote it like you own it....

Hi Reader, 🌊This Week’s Current Is Raw, Real, and Rising What if the mess wasn’t a breakdown—but a brushstroke? Some start with spreadsheets.Some start with silence.But everyone starts somewhere. This episode is for the builders, the dreamers, the alchemists—anyone who’s ever asked:Is it too late to begin again? 🌀 Spoiler: It’s not.🎧 These episodes are your permission slips to start messy, to start now, and to start as you are. 🎧 This Week’s Guests Are All In: 🎤 Creative Alchemy: Turning...

Hi Reader, 🌊This Week’s Current Is Raw, Real, and Rising Reinvention rarely shows up with a perfect plan or glowing aura. Sometimes it’s messy. Sometimes it’s late. Sometimes it starts with a whisper you can’t ignore anymore. This week, we’re diving into the truth about creating when everything feels broken. From burnout to breakthroughs, grief to grit—this episode is for anyone standing at the edge of “too late” and wondering if they still have something to say. ✨ You don’t need approval to...