Voices from Upstream

Unfiltered stories from those who refuse to follow the current.

Happy Friday Reader!
​
Sometimes the hardest and bravest thing you can do is walk away. Our guest this week shared what it took to dismantle a cult from the inside. Their story reminds us that courage is not only about charging forward. It is also about choosing to step away from beliefs, habits, or systems that keep us small.

Here are 3 ways you can practice this in your own life:

1. Name What’s Holding You Back​
   Is there a commitment, belief, or pattern that drains your energy instead of fueling it? Call it out. Awareness is the first step to freedom.
2. Take a Small Step Out​
   You do not need to leave everything at once. Try one tiny shift such as setting a boundary, saying no, or taking a pause. Each action signals that you are ready to step away.
3. Replace It with Something That Serves You​
   Walking away creates space. Fill it with something that feels aligned such as new relationships, practices, or ideas that actually lift you up.

Remember: trailblazers are not only the ones who say yes to bold new paths. They are also the ones who have the courage to say no to the ones that no longer fit.

Curious about what living differently might look like in your own life? Download our FREE guide and start exploring today.

This week's episode

Andrew-Ryan Profaci #120: From Father God to Freedom: Andrew-Ryan Profaci’s Healing Journey Beyond the Love Has Won Cult Listen Now

Meagen Crowe #119: Sobriety Isn’t the End - It’s the Beginning: How Breathwork and Plant Medicine Unlock Deeper Healing ​ Listen Now

Keep Moving, Keep Exploring

When Your Body Speaks: Listening to Intuition Your body speaks through sensation—tightness, aches, or knots. In this week’s blog, Luisa shows how tuning in and choosing in the midst of fear can spark transformation. Read here

Need a Simple Way to Practice Walking Away? Try the Digital Detox Phone Box. This Try the Digital Detox Phone Box. This timed lockbox gives you space to unplug and reclaim your focus. Get it Now

Fuel for Free Spirits

Listen on Spotify

Listen on Apple Podcasts

More on our Website

Living differently is not about having it all figured out. It is about choosing, one moment at a time, to step away from what no longer serves you and toward what lights you up. Every small act of courage adds up to a life that feels more free, more authentic, and more yours. Keep going—you are already on the path.

~ Luisa & Kristyn

113 Cherry St #92768, Seattle, WA 98104-2205
​Unsubscribe · Preferences​

Note: some links may be affiliate links that support the company at no extra cost to you.

​​​​​​