Balance Is a Myth. Here’s What Transformation Really Looks Like.


Voices from Upstream

For Those Who Dare to Live Differently

Hi Reader,

Transformation is never one-size-fits-all. This week, we bring you two powerful stories that prove growth is a lifelong journey of curiosity, resilience, and reinvention. Whether it’s pushing through health challenges or finding light after profound loss, both of our guests remind us that the path upstream is anything but linear - but always worth the effort.


Fresh From the Mic

💪 Zane Griggs: Health, Longevity & Experimentation

With a family history of heart disease as his backdrop, Zane has spent decades testing, tweaking, and questioning what it means to live a healthy life. In this episode, he shares how curiosity and authenticity shaped his journey in metabolic health and fitness. His reminder? Balance is never permanent, and experimentation is key to unlocking better health.

🎁 Exclusive Gift for Our Listeners:
Free 40 Plan → Practical tools to start experimenting with your own health journey.

🙏 Gina Economopoulos: From Convent to End-of-Life Doula

Raised in a large Italian Greek family, Gina once sought belonging in a Catholic convent. What followed was heartbreak—emotional abuse, the devastating loss of her fiancé to alcoholism, and her own struggle with addiction. Through sobriety, healing, and faith, Gina found her calling: guiding others with compassion through death, grief, and transformation. Her story is raw, moving, and a testament to the power of resilience and hope.

Keep Moving, Keep Exploring

📝 Blog of the Week: The Sacredness of the Unraveling

Sometimes the bravest act of love is knowing when to let go. This week’s blog explores how walking away before respect erodes or love turns sharp can be a sacred choice that honors your highest self. If you’re standing at that doorway, cracked open but ready for more, this piece is for you.

✨ Product Pick of the Week: Guided Journal for Self-Discovery
Looking for a way to ground yourself as you navigate change? This Guided Journal for Self-Discovery offers prompts to help you process life’s unraveling moments, track your growth, and reconnect with your inner wisdom.

Fuel for Free Spirits

Both Zane and Gina reveal that transformation isn’t about reaching a final destination - it’s about showing up, staying curious, and embracing change, even when it’s messy. Their stories remind us that health, healing, and faith are living processes, constantly evolving as we do.

🎧 Listen now on Flying Upstream and join us in questioning, exploring, and of course flying upstream.

~ Luisa & Kristyn

113 Cherry St #92768, Seattle, WA 98104-2205
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Flying Upstream Podcast

Welcome to 'Flying Upstream,' a podcast dedicated to uncovering the choices, practices, and wisdom that defy mainstream norms. Join hosts Kristyn Medeiros and Luisa Anderson as they explore how timeless wisdom and unique lifestyle choices foster healthier, sustainable, and enriching lives. Perfect for those who feel like they're flying north for the winter while everyone else is flying south. Tune in to discover inspiring stories, gain practical insights, and connect with a community of free spirits who value deep, thoughtful explorations into alternative ways of living. Listen on platforms like Apple Podcasts and Spotify, or join us for more engaging content through our mini courses on Udemy.

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