Breaking Through: Creators Who Refuse to Sink


Hi Reader,

🌊Rising Currents: From Struggle to Strength

What if every obstacle you’ve faced… was quietly preparing you for your next breakthrough?
From grief to growth, fear to fearless expression—this week’s episode explores how life’s toughest moments can become your most powerful lessons.

Some begin with a whisper of hope.
Some begin with a single step forward.
But everyone starts somewhere.

This episode is for the seekers, the storytellers, the brave hearts—anyone who’s ever asked:
Could the challenges I’ve endured actually guide me to who I’m meant to be?
🌀 Insight for the Journey: Every ending is also a beginning waiting to unfold.
🎧 This week, we sit down with two remarkable creators who’ve turned personal trials into a source of inspiration for themselves and those around them.


🎤 This Week’s Creators:

Finding Your Voice Through Art: Holly Potter on Creative Resilience
Holly Potter, an interdisciplinary artist and writer, shares her journey of navigating personal upheaval and turning uncertainty into bold, authentic expression. She dives into the process of using creativity as both refuge and platform for transformation.
💬 “When everything felt like it was breaking apart, I discovered that making art wasn’t just a distraction—it was my way of speaking my truth.”

Healing in the Midst of Chaos: Bianca Lynch on Transforming Struggle Into Advocacy
Bianca Lynch, social entrepreneur and storyteller, opens up about using her personal experiences with loss and mental health challenges to empower others. From silence to service, she shares how vulnerability became a superpower in her work and life.
💬 “The world wants us to hide our pain, but I’ve learned that showing up with my whole story is where real connection begins.”

💡 Insight to Chew On:

“Even the heaviest storms leave seeds of strength behind.”
When you feel lost or broken, ask yourself:
What part of me is ready to grow today?

🌿 Poetic Reflection:

Finding the Light Again by Christine (aka Keno.Valentine)
Christine, a versatile writer and mental health advocate, reflects on reclaiming her voice after heartbreak, toxic relationships, and systemic challenges. Her poem is a tribute to resilience, healing, and the quiet courage it takes to rise again:

“Still, I rise…
Because through all constant thunder and lightning,
I finally seen a light.
Help me push, do not give up
no matter what heartache and pain I’ve been through…
And now, as the world continues to challenge me,
I sit here reminding myself how far I’ve come.
Still, I rise to fly upstream.”

Christine’s journey reminds us that even amidst struggle, we can rediscover our strength, reclaim our story, and step into life on our own terms.

📚 Read Like a Rebel:


✈️Fuel the Flight

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Stay wild, stay true, and always— Keep Flying Upstream.

🦅 Luisa & Kristyn

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Flying Upstream Podcast

Welcome to 'Flying Upstream,' a podcast dedicated to uncovering the choices, practices, and wisdom that defy mainstream norms. Join hosts Kristyn Medeiros and Luisa Anderson as they explore how timeless wisdom and unique lifestyle choices foster healthier, sustainable, and enriching lives. Perfect for those who feel like they're flying north for the winter while everyone else is flying south. Tune in to discover inspiring stories, gain practical insights, and connect with a community of free spirits who value deep, thoughtful explorations into alternative ways of living. Listen on platforms like Apple Podcasts and Spotify, or join us for more engaging content through our mini courses on Udemy.

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