Month of Energy Healing⚡World of Reiki


Hi Reader,

⚡Welcome to the Month of Energy Healing on Flying Upstream
We’re talking boundaries, rest, movement—and everything that fuels your purpose.

This week in the Flying Upstream newsletter, we’re diving into the world of Reiki—a powerful form of energy healing that helps release tension, shift your energy, and spark transformation from the inside out.

Guest Who: Christopher Tellez

Reiki Master and Founder of the San Francisco Reiki Center has over 20 years of experience guiding people through grief, trauma, and major life transitions. His journey with Reiki began after personal loss, leading him to a life of healing and teaching.

Why Listen To Christopher Talk Reiki?
✔️ Release emotional and physical tension
✔️ Enhance your healing journey
✔️ Transform your energy for lasting change

🌊The Current

Join us as we explore Reiki with Master healer Christopher Tellez. Learn how energy work can help release tension, support therapy, and open space for transformation.


In this episode, we’ll cover:
✴️ What Reiki is (and isn’t)
✴️ How energy healing aids in grief, trauma, and emotional release
✴️ Why consistency matters in Reiki sessions
✴️ How Reiki and talk therapy can work together
✴️ Christopher’s personal story of loss, healing, and purpose

Insights from the Source

In each episode, wisdom flows—from our guests and from within. In this section, we pass that on to you. Whether it’s a powerful piece of advice, a resonant quote, a must-read book, or a practice to explore, this is where we share something to deepen your understanding and expand your journey with the theme at hand.

Luisa’s Pick of The Week:
Wheels of Life: A User's Guide to the Chakra System by Anodea Judith
This foundational read on chakras and holistic healing explores how energy flows through the body.📘

🦅 Upstream Voices

💌Get involved and Keep Us Flying

🫶 Support Us: Donate to Our ​Gratitude Jar​​

​🌐 Visit Our Website:Flying Upstream Podcast​

Don’t forget to follow us on Instagram for daily updates and inspiration.

Free Spirit, keep questioning, keep exploring, and most importantly—keep flying upstream.

Flying Upstream Podcast Team 🦅❤️

*Disclosure: This post may contain affiliate links. I may receive a small commission for purchases made through these links. Thank you for your support!

Flying Upstream Podcast

Welcome to 'Flying Upstream,' a podcast dedicated to uncovering the choices, practices, and wisdom that defy mainstream norms. Join hosts Kristyn Medeiros and Luisa Anderson as they explore how timeless wisdom and unique lifestyle choices foster healthier, sustainable, and enriching lives. Perfect for those who feel like they're flying north for the winter while everyone else is flying south. Tune in to discover inspiring stories, gain practical insights, and connect with a community of free spirits who value deep, thoughtful explorations into alternative ways of living. Listen on platforms like Apple Podcasts and Spotify, or join us for more engaging content through our mini courses on Udemy.

Read more from Flying Upstream Podcast

Hi Reader, 💥 We’re still riding high after hitting 100+ episodes of Flying Upstream — and it’s all thanks to you. Every listen, every share, every brave story you've embraced has helped us build something real. This isn’t just a podcast — it’s a movement. A celebration of people who choose to break the mold, heal out loud, and carve their own path. This week, we’re bringing you two guests who prove that healing doesn’t come in one shape or speed. From bold artistic expression to the quiet...

Hi Reader, 🌊The Current Flowing This week on Flying Upstream, we’re taking a moment to reflect — not just on how far we’ve come, but on the stories that got us here. We recently crossed the 100-episode mark (🎉), and instead of spotlighting a single milestone, we’re honoring the voices that have made this journey unforgettable. From heartbreak to healing, from trauma to transformation, these guests have reminded us again and again that your story is your strength. Whether you're seeking...

Hi Reader, 🌊The Current Flowing What if “work” didn’t have to mean burnout?What if your deepest joy, your clearest alignment, and your greatest impact could all come from the same source — your business? This week, we’re exploring the mindset shift that allows passion and profit to coexist. Because building something meaningful isn’t about hustle — it’s about harmony. Suppose you’ve ever questioned whether you can get paid for what comes naturally to you. In that case, this issue is a...